Clean The mood up!The brain has built-in self-repair mechanisms, but sometimes the visual cortex can be overwhelmed by congested spaces. Plenty of studies show that when you take a moment for yourself and you organize your living space in such way that the atmosphere seems clean, you have more chance to feel good and more relaxed.
Cluttered house can make people feel depressed and exhausted. This is due by and large to the higher level of stress hormones called “cortisol”, known for causing several damages to your body.
The first golden rule if you want to change the cleaning habits is DON’T ACCUMULATE!
The second one is to CHANGE THE WAY YOU LOOK AT THE CLEANING!
The wow factor is the cleaning must be automatic and to master it regularity and consistence must become your habits. For example, you can:
*Sweep and do the dishes regularly after meals
*Take your shoes off and wear slippers
*Use the washing machine once a week
*Vacuum the carpets twice a week
*Clean daily the bathroom
When you clean your house, you bring order to your mind not only to your space.
Next time you procrastinate about doing the housework cleaning, Think twice! It will serve your brain in perfect way to empty every negative thought and lift your mood up.
Yassmine H.
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